{"id":28009,"date":"2024-09-13T20:49:01","date_gmt":"2024-09-13T20:49:01","guid":{"rendered":"https:\/\/eyedoc-ahmedgalal.com\/salud-ocular\/"},"modified":"2024-11-20T15:28:07","modified_gmt":"2024-11-20T15:28:07","slug":"eye-health","status":"publish","type":"page","link":"https:\/\/eyedoc-ahmedgalal.com\/es\/eye-health\/","title":{"rendered":"Salud ocular"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28009\" class=\"elementor elementor-28009 elementor-22541\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51d577 elementor-section-content-middle elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"f51d577\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5b1064 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e5b1064\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06b44a8 sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"06b44a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5979f63 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5979f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1577180 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"1577180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-1024x683.jpg\" class=\"attachment-large size-large wp-image-24119\" alt=\"\" srcset=\"https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-1024x683.jpg 1024w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-300x200.jpg 300w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-768x513.jpg 768w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-1536x1025.jpg 1536w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-2048x1367.jpg 2048w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-370x247.jpg 370w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-840x561.jpg 840w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-410x274.jpg 410w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/5-Habits-for-Good-Eye-Health-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0639e3b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0639e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c1e3d7 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4c1e3d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d44da11 sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d44da11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a989c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0a989c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c68880 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"9c68880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Salud ocular<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>Tendemos a priorizar el cuidado de las partes del cuerpo que podemos ver. Nos lavamos el cabello diariamente, nos cepillamos los dientes a fondo y nos hidratamos la piel. Sin embargo, nuestros ojos, que nos permiten ver y cuidar estas otras partes del cuerpo, a menudo se descuidan. Para mantener una salud ocular \u00f3ptima, considere los siguientes consejos:<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c7307 sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"69c7307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f345e57 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f345e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ccd9d sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"23ccd9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a92b9ca elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a92b9ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b418b9d sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b418b9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0f094 sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5a0f094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7329e53 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7329e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121cad7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"121cad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a321bd sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"1a321bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Salud ocular<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag sc_typed\"\n\t\t\t><span class=\"sc_item_title_text\">Alimentaci\u00f3n saludable para unos ojos sanos<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>Las zanahorias y otras frutas de color naranja son los alimentos m\u00e1s conocidos por promover la salud ocular. Contienen betacaroteno, un tipo de vitamina A que apoya la funci\u00f3n suave de nuestra retina. Adem\u00e1s de las zanahorias, hay muchas otras vitaminas y minerales esenciales para mantener unos ojos saludables. Estos incluyen lute\u00edna, zeaxantina, \u00e1cidos grasos omega-3, vitamina C, vitamina E y zinc. Buenas fuentes naturales de estos nutrientes incluyen br\u00f3coli, semillas de lino, albaricoques, almendras y espinacas.<\/p>\n<p>Tambi\u00e9n es importante recordar que sustancias como el alcohol y el tabaco tienen efectos negativos demostrados en la salud ocular. En particular, el consumo excesivo de alcohol puede alterar la absorci\u00f3n de vitaminas en el h\u00edgado y afectar la visi\u00f3n, mientras que fumar a largo plazo aumenta el riesgo de desarrollar cataratas y degeneraci\u00f3n macular.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbb0ae sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"bbbb0ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08eefae sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"08eefae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f128c8a sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f128c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c9c88 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b9c9c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11067ab sc_fly_static elementor-widget elementor-widget-image\" data-id=\"11067ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/news-best-food-eye-health.webp\" class=\"attachment-large size-large wp-image-24110\" alt=\"\" srcset=\"https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/news-best-food-eye-health.webp 600w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/news-best-food-eye-health-300x200.webp 300w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/news-best-food-eye-health-370x247.webp 370w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/news-best-food-eye-health-410x273.webp 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddaa5c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4ddaa5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59da114 elementor-section-content-middle elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"59da114\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b493175 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b493175\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fc2237 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0fc2237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04939e sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b04939e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de5585a sc_fly_static elementor-widget elementor-widget-image\" data-id=\"de5585a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417-1024x684.webp\" class=\"attachment-large size-large wp-image-24120\" alt=\"\" srcset=\"https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417-1024x684.webp 1024w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417-300x200.webp 300w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417-768x513.webp 768w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417-370x247.webp 370w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417-840x561.webp 840w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417-410x274.webp 410w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417-600x401.webp 600w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-1197359417.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e85bbb sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0e85bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d5eb5d sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3d5eb5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5721964 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5721964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a419297 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"a419297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Salud ocular<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Protegiendo tus ojos de los rayos da\u00f1inos y las part\u00edculas extra\u00f1as<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>Nuestras cuencas oculares, pesta\u00f1as y cejas brindan cierta protecci\u00f3n a nuestros ojos de los rayos de luz y las sustancias da\u00f1inas. Adem\u00e1s, tenemos un reflejo de parpadeo que se activa cuando estamos expuestos a la luz visible brillante. Sin embargo, estos mecanismos no son suficientes para protegernos completamente de la radiaci\u00f3n UV, que puede ser alta incluso en d\u00edas nublados. La mejor manera de prevenir el da\u00f1o ocular es verificar el pron\u00f3stico del tiempo para los niveles de radiaci\u00f3n UV y usar gafas que bloqueen el 99% de los rayos UVA y UVB cuando los niveles de UV son altos.<\/p>\n<p>Muchas personas saben que la radiaci\u00f3n UV puede da\u00f1ar nuestros ojos, pero los efectos negativos del humo, la suciedad y otras part\u00edculas peque\u00f1as en el aire son menos conocidos. Tales irritantes pueden conducir r\u00e1pidamente a irritaci\u00f3n y conjuntivitis, lo que, si no se trata, puede amenazar la visi\u00f3n. Usar protecci\u00f3n ocular adecuada para el medio ambiente y el clima puede ayudar a prevenir la entrada de part\u00edculas de suciedad.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11cbabc sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"11cbabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ff518 sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"76ff518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf8e741 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"cf8e741\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-172dc15 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"172dc15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b82d5ac sc_layouts_hide_on_tablet sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b82d5ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f56b96b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f56b96b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b4bb9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"82b4bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c620336 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"c620336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Salud ocular<\/span><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag sc_typed\"\n\t\t\t><span class=\"sc_item_title_text\">Trabajo de pantalla<\/span><\/h2><div class=\"sc_item_descr sc_title_descr\"><p>No podemos hablar de salud ocular hoy sin mencionar el trabajo con pantallas. Por mucho que las computadoras y las pantallas sean parte de nuestra vida diaria, nuestros cuerpos no est\u00e1n dise\u00f1ados para mirar fijamente las pantallas durante horas y horas en una posici\u00f3n encorvada. Esto es evidente en el n\u00famero de personas que sufren del \"S\u00edndrome del Ojo de Oficina\". Este t\u00e9rmino se refiere a los ojos cansados \u200b\u200be irritados en el lugar de trabajo.<\/p>\n<p>Una de las principales causas es que nuestra tasa de parpadeo se reduce a la mitad cuando miramos las pantallas, lo que lleva a ojos secos, cansados \u200b\u200by tensos. Una forma efectiva de evitar esto es la regla 20-20-20. Cada 20 minutos, debes mirar algo a al menos 20 pies de distancia durante al menos 20 segundos. Esto no solo permite que tus ojos descansen y previene la visi\u00f3n borrosa, sino que tambi\u00e9n puede aliviar los dolores de cabeza y la tensi\u00f3n en la cara, el cuello y los hombros.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ca344f sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0ca344f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc4e2e sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7bc4e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5a722 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"6f5a722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-1024x576.webp\" class=\"attachment-large size-large wp-image-24115\" alt=\"\" srcset=\"https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-1024x576.webp 1024w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-300x169.webp 300w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-768x432.webp 768w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-370x208.webp 370w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-840x473.webp 840w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-410x231.webp 410w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-600x338.webp 600w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771-270x152.webp 270w, https:\/\/eyedoc-ahmedgalal.com\/wp-content\/uploads\/2024\/09\/gettyimages-102678771.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab5bd7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"aab5bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salud ocular Tendemos a priorizar el cuidado de las partes del cuerpo que podemos ver. Nos lavamos el cabello diariamente, nos cepillamos los dientes a fondo y nos hidratamos la&hellip;<\/p>\n","protected":false},"author":2,"featured_media":26959,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28009","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/pages\/28009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/comments?post=28009"}],"version-history":[{"count":1,"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/pages\/28009\/revisions"}],"predecessor-version":[{"id":28010,"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/pages\/28009\/revisions\/28010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/media\/26959"}],"wp:attachment":[{"href":"https:\/\/eyedoc-ahmedgalal.com\/es\/wp-json\/wp\/v2\/media?parent=28009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}